Constipation – Powerful Natural Remedies Revealed

This is possibly the most common ailment of modern man. More important than that, the toxic wastes that accumulate in a constipated system are responsible for a countless number of conditions which are not generally related to digestion or elimination. For this reason, the eliminatory diet (and in acute cases, the fast) is provided as the first measure in most natural therapy no matter where the specific ailment, swelling or infection may appear to be located.

The human body is much like an engine, requiring constant fueling and clearance of the fuel ash. Food is the fuel of the human machine. When the proper fuel is fed into the furnace (stomach), the machine (heart, blood, lungs and organs) operates efficiently. When poor fuel is fed into the furnace, it will not supply the machinery with needed energy. The fuel is not consumed and remains half-burned within the furnace grate (colon). This half-burned fuel cannot be naturally eliminated and the painful result is called constipation. The related results, the sapping of bodily energy, may lead to the infection of any area of the body through the toxic matter that this waste throws into the blood stream.

Laxatives, oils, so-called liver pills, all of these are worthless in treating constipation. Constipation is not a disease of the colon or bowels, but rather of the digestive system. The root of constipation can be found in your refrigerator and on your stove, not in your body. Laxatives attempt to stimulate the peristaltic action (muscles which perform elimination) and induce bowel movements. Instead, they cause the peristalsis to become dependent upon such stimuli and what you then have is a crutch, not a cure. Furthermore, laxatives which are based upon high roughage content, without providing other mineral and vitamin value will eventually cause grave damage to the stomach and bowels. Many ulcers and ruined digestive systems can be directly traced to heavy consumption of bran. Bran is but one part of the entire wheat stalks. In its natural form, whole grains of wheat will stimulate the eliminatory system without irritating it. The remainder of the wheat product helps to protect us against the bran, which, taken alone, will eventually destroy your digestive and eliminatory system. Avoid bran preparations and similar concentrations of roughage.

The herb pills have proved successful in the initial treatment of every case of constipation on record. If your Health Food Shop does not carry herb pills, you might try concocting your own natural laxative.

The following simple recipe will be found to stimulate most common conditions of sluggishness.

Nature’s Own Fruit Stimulant

  • 1 lb. dried prunes
  • 1 lb. dry figs
  • 1/4 lb. dried unsulphured apricots
  • 2 quarts of water
  • 3 lemons, 2 tablespoons of honey

The fruit should not be cooked. It is never necessary to cook dried fruit and such cooking will destroy much of the food value. Simply soak the prunes, figs and apricots in a solution of water and honey into which the lemons have been squeezed and sliced. Allow the fruit to steep overnight. The syrup produced by these fruits is delicious and should be drunk frequently through the day. A heaped-up plate of Nature’s Own Fruit Stimulant each morning will serve to quicken the laggardly pace of your eliminatory system.The increase in chronic constipation has made its symptoms of nausea, dizziness, fatigue, gaseousness, headaches, and cramps widely known. The growing number of white-collar workers and professionals seem to be the central target of constipation. It is obvious that sedentary occupations contribute to systemic sluggishness.

Therefore, increased physical activity is primary in combating chronic constipation. Walking, swimming and bowling are three perfect sports in overcoming sluggishness. Callisthenics, with particular emphasis on knee bending and other toe-touching exercises, are equally effective. Healing should never be an uncomfortable or annoying process. The most successful form of physical activity is that which not only attacks the point of infection, but also brings pleasure and satisfaction. Here again the value of tending mind and body at one and the same time is obvious and appreciable.

Both acute and chronic constipation can only be ended through wise food habits and constant attention to bowel movements. The constipation sufferer cannot hope to attain regularity without providing a programme of regularity for his eliminatory system. Once the cleansing and maintenance of a healthy digestive system have begun, you must provide a definite hour of the day for evacuation, and you must keep that appointment as regularly as you keep your office hours or your radio listening habits. Morning hours, following the two large meals of the preceding day, are best. But morning, noon and night, consistency is demanded. You must not fool your system, for in the end it is yourself who is being tricked.

The idea that all men and women must maintain the same eliminatory habits is a mistaken approach to natural therapy. Nature goes to great lengths to preserve individuality. In a pail of snow, containing billions of snowflakes, no two snowflakes appear alike under the microscope. No two eliminatory systems are exactly alike. Where one person may require two and possibly three bowel movements a day, another will find need of no more than one each day. Individuality, not conformity, is the law of nature.

Neither acute nor chronic constipation can be completely alleviated without first cleansing the system. Though the source of suggishness is in your diet, the waste matter accumulated through improper nutrition cannot be eliminated merely by adopting sane eating habits. If a pipeline, meant to carry water, is suddenly flooded with oil, you will not clean that pipe merely by sending water through it once more. The pipe must be scoured out with an oil-solvent at the same time as the intake of oil is halted and replaced with water. In the same way, chronic constipation can only be ended by three simultaneous procedures.

  1. Cleansing the intestines through internal baths (enemas).
  2. Restoring the digestive system to health through first an eliminatory diet and then a balanced food programme.
  3. Incorporating nature’s agents, air and natural baths particularly, in your daily life.

K. R. was a woman of fifty-two who had suffered from chronic constipation for eight years. She complained of headaches, dizziness, loss of appetite, intermittent cramps and general fatigue. She was underweight (though this is not common to chronic constipation) and sallow-skinned, with deep lines of fatigue etched upon her face. The discomfort she had known all those years made sleeping difficult and threatened to create an acute condition of insomnia.In addition to the eliminatory diet and daily air-baths, warm (8o°) natural baths were prescribed, accompanied by abdominal massages. Increased physical activity, sleeping-out and a one-a-day enema administered at nine in the morning, were also included in her treatment. The enema was warm (72°) and no more than ten ounces (a large water glass). Since K. R.’s condition was chronic, it was necessary to administer a larger enema than is usually demanded and to begin each bowel movement with these internal baths. In less serious cases a smaller bath (about 4 to 6 ounces, or half a water glass) was generally prescribed to follow bowel movements and serve to increase the effectiveness of the movement. K. R.’s condition, however, demanded that each movement be induced through an enema which she retained for ten to fifteen minutes simply by lying upon her stomach for that period of time. These small enemas are called retentive enemas. However, a major internal bath (1 pint) was given the first day. This major enema is not retained and the lying-down process is unnecessary here.

In three days, it was no longer necessary to induce bowel movements and the internal bath was only used following the evacuation to help to cleanse any remaining waste from the intestines. However, noticeable improvement occurred in less than that time. By the second day, K. R.’s appetite increased under the ministrations of the beautiful surroundings of the hills, daily air and natural baths and a wholesome eliminatory diet which was expanded each day to accommodate her thriving appetite. Her natural baths were taken in the evening and an abdominal pack was donned following the bath and prior to retiring. A pitcher of water was placed at her bed to help her to increase liquid intake. Beyond these, the only remaining therapy was the full knee bending exercise to be performed prior to the internal bath each morning.

K. R. left the sanatorium two weeks after she had entered. It may interest you to know that among the prescriptions for future treatment given her upon leaving was the cryptic note, “Sack your domestic worker.” K. R.’s condition grew largely from her sedentary life. The daily exertion of light housework, stooping, dusting, sweeping, etc., was not a part of her life. It is to be doubted whether K. R.’s domestic worker suffered from constipation. And I can tell you that having returned to a life of rational eating, employment of nature’s agents and daily exercise, K. R. is no longer a member of the chronic constipation club. In nine years now she has had but half a dozen brief spells of acute sluggishness, most of those within the first year. A small enema and one week of eliminatory dieting were all that was needed to end those.

How Can Anyone Avoid Cancer From Toxins In Food?

It seems that cancer of all types is on the rise. My sister died 2 years ago from pancreatic cancer just a couple years after my sister-in-law died of the same disease. That accounts for 2 deaths in the same family of the same type. Since then many other people have died of it as well. It is a horrible death with long periods of agony associated with it. It is also a short time from diagnosis to death, sometimes just a few weeks.

This prompted me to do a bit of research into likely causes. High on the list of suspects is gyphosphate, which is the main component of a weed killer produced by Monsanto. This Company is responsible for genetically modified crops and the key to their success is the ability to spray them with the chemical to safely kill weeds but not the plants.

Wow! That took my breath away. Both my family members who died were not only gardeners but they used the weed killer on a regular basis. The Company claims that by avoiding contact with the skin while spraying it is safe to use. Scientific evidence now shows, however, a link between the product and pancreatic cancer.

The government has now banned its use in Australia. That follows reports that certain weeds, such as rye grass, have become immune to it. It might also be because many vegetables and fruits are known to take up the chemical from the soil where it can stay active for several weeks.

The question is how much of the weed killer is absorbed by the plants over which the substance is sprayed, both by aerial and hand sprayers. There is so much unknown about this product and its effect on our food that we may be eating the cancer causing toxins in just about everything.

Genetically modified foods include those from which oils are produced that coat certain items, such as chips, fish, and anything else that can be fried or oven baked. They are also sold in volume for home use and are in many other products that the public does not know about or understand.’

Until further studies are undertaken the likelihood of banning GM crops along with the weed killer may be some time in the future and with different governments to those of today. Unless people speak out and bring about a wake-up call to provoke action it is impossible to avoid cancer causing toxins in food from this source.

Can Bacterial Vaginosis Cause Sores?

There are a lot of different issues that can cause problems for women’s bodies, including the vagina. One of the most common issues that can occur is that of bacterial vaginosis. This is a solution that can cause a great deal of disruption in the vagina, and even force inflammation of the dermal tissue inside the vagina. Without treatment, the symptoms associated with this could become severe, and some may even see what look like bumps or sores. Could bacterial vaginosis cause sores? What if there’s a serious infection? There are a few things to understand about this, and what to do if you see sores open up in the pubic region.

Focusing on Bacterial Vaginosis

The first thing that you need to know is that this is an issue that affects millions of women worldwide. It’s a problem with a bacterial growth in the vagina, and it causes the pH balance to shift overall. It’s not something that is easy to get rid of, without some help. It’s imperative that one focuses on finding the symptoms and then treating it as they come through. Without treatment, the symptoms can get really severe, and multiply in some cases.

The symptoms associated with vaginosis include redness, itching, pain during sexual intercourse, abnormal spotting, discharge, and even a foul odor. These can be dormant for a time, and can come through again over time, causing a disruption in women’s overall health.

Can Bacterial Vaginosis Cause Sores?

This is the question that many people will no doubt have, and the short answer is, no. If there are sores on the vagina, then the problem is not vaginosis. But rather it may be vaginitis that is caused by the herpes simplex virus. That’s something that spreads through sexual contact, and will need a professional’s diagnosis and medication to heal properly. This is not the same as vaginosis, although there are some overlying symptoms that are similar.

Herpes is a sexually transmitted disease that can spread and cause outbreaks of sores, bleeding, and even lead to vaginosis, and vaginitis. These are inflammations of the vagina, and do not heal with traditional solutions. One will need to visit a doctor and get a prescription for a topical solution to clean the issue, and ensure that outbreaks are calmed before having any sexual contact with anyone.

Healing Bacterial Vaginosis

Vaginosis can be healed with topical solutions, and probiotics. The healing element here involves reducing the bad bacteria, and eliminating the bigger problem of pH balance. By healing both options, one can ensure that vaginosis is taken care of, and it will not return. To introduce more probiotics into the body, one can eat yogurt on a daily basis, and then use a topical solution to get rid of the vaginosis to start with. If these things do not help, or you suspect that sores are the result of something problematic, then it’s imperative to seek medical help, as a professional can assist with healing the problem with topical options, and even prevent recurring elements from forming. Sores, are not common with this issue at all.

Leukemia: Risk Factors, Types and Symptoms

What is Leukemia? This is known as cancer of the human blood or that of bone marrow that produces blood cells. Leukemia manifests through the production of cells called leukocytes which is white blood cells.

Obviously, there is no known prevention for leukemia as it is caused by increase in the amount of white cells in the body. The red cells and the platelets needed to keep the body healthy are crowded out and this causes a problem – cancer of the blood.

Factors that are most likely to increase the risk of leukemia occurrence

As stated earlier, there are no known causes of leukemia but some identified factors are most likely to increase the chances of the occurrence. They are:
• Addictive smoking
• Exposure to extreme radiation
• Disorders in the blood system like myelodysplastic syndrome also referred to as preleukemia
• Generational history of existence of leukemia
• Genetic malady like the Down syndrome
• Exposure to harmful chemicals like benzene

There are three different types of cells in human blood: the red cells which are responsible for the carriage of oxygen, the white cells that help fight germs and infection and the platelets which are responsible for blood clothing.

Billions of new cells are daily supplied to the bone marrow majority of which are red cells. When the cancer “Leukemia” sets in, the body instead of producing more red cells produces more white cells than it requires.

The inability of leukemia cells to fight against infection causes the major organs of the body to start malfunctioning. At the end, there will be insufficient red blood cells to bring in oxygen, platelets for blood clothing and white blood cells to combat infection.

Types of Leukemia
Acute and chronic leukemia: white blood cells follow several maturation stages in their lifespan. Leukemia is said to be acute when it occurs rapidly in amassing of useless immature cells in the blood and bone marrow. They are squashed out of the bone marrow very early and thus become nonfunctional. Chronic leukemia on the other hand, progresses less rapidly and gives room for more useful and matured cells to be formed. What this implies is that acute leukemia removes the good cells faster than chronic leukemia.

Lymphocytic leukemia and Myelogenous leukemia: Leukemia has been further subdivided into the kind of blood cell that is affected. If the diseased transformation happens in the lymphocytes bone marrow, it is lymphocytic kind of leukemia. Lymphocyte is found in the immune system vertebrae. If the diseased transformation happens in the kind of marrow cells which supplies red blood cells, and other categories of white cells and platelets, it is myelogenous kind of leukemia.

Leukemia symptoms
These are symptoms of the presence of leukemia:
• Too much sweating mostly in the night
• Pain of the bones and tenderness
• Frequent fever
• Bruising and bleeding so quickly
• Constant infections
• Red mark on the skin known as petechiae
• Tiredness and faintness that rest cannot stop
• Unusual loss of weight
• Increment of the spleen or liver.

9 Health Benefits of Dry Fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

1. Dry fruits help you fight cancer

Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.

2. Skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.

3. Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

4. Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

5. Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

6. Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

7. Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

8. Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

9. Brain and hair health

Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster.

Long story short, dry fruits are very helpful for your physical and mental health. You should give them a go.

Vitamin C For A Healthier And Longer Life

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health.

Let us have a look at few of the most appreciated benefits that comes our way with the consumption of vitamin C:


The best step to take for the enhancement of the immune system in our body is by the consumption of this mentioned vitamin. It is because of this property of enhancing our immune system that makes this vitamin eligible enough to protect us from the common cold and cough we face usually. It has the tendency of absorbing iron, this leads to the strengthening of the body’s resistance against infections. It is because of this resistance that the body is protected from the disturbing cold.


Hypertension has a lot of risks that it can give rise to if it is not taken care of at the early stages. You should always remember to not elevate this hypertension level as the higher it gets, higher are the risks of the development of certain cardiovascular diseases which can only make the health worse. One of the basic steps that you can take in order to avoid the rising level of this condition is consume food that is high on the proportion of vitamin C, they are the perfect medicine for lowering the blood pressure of the body.


Cancer is an epidemic that has been scattering worldwide and affecting various lives. However, a lot of research has led us to certain statistics that say that a high consumption of as much as fresh fruits and vegetables that you can manage to have will help you to lower the risks of the occurrence of cancer. Here is where the role of the particular vitamin being discussed comes in which has a very strong hold against cancer taking place in the stomach, colon, esophagus, rectum, mouth, throat, vocal chords and lungs.

The Infectious Influenza Virus

What is influenza (flu)? This is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death.

People who have the flu often feel a feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (very tired). Some people may have vomiting and diarrhea, though this is more common in children than adults. These symptoms were experienced by my kids and me. They just got out of the hospital last evening while I was not confined because no one would take care of them if all three of us were hospitalized. I received the same medication they have; just an out-patient.

Prior to this incident, I attended a seminar about Business Proposal Preparation for one week at a hotel in Davao City. The venue was not inside the hotel but in a separate location; say about 50 meters away. We walked this distance daily. From the hotel to the venue, the temperature was a mixture of too cold, too hot and then too cold. During our last day, I experienced a runny nose and a slight fever. When I arrived home, I was really very tired and sick. So, my kids took care of me. Unfortunately, during my second day at home, my son got a fever and then my daughter was infected too. Since they had a very high fever, I really confined them to a hospital for proper medication. For almost a week, we stayed in the hospital and only last night that we were released. But still, my kids were not feeling well nor do I despite the heavy dose of antibiotics.

Unknowingly, most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer time.

Complications of the flu include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Anyone can get the flu even healthy people. Serious problems related to the flu can happen at any age, but some people are at high risk of developing serious flu-related complications if they get sick like people who are 65 years and older; people of any age with certain chronic medical conditions such as asthma, diabetes, or heart disease; pregnant women; and young children.

It is very difficult to distinguish the flu from other viral or bacterial causes of respiratory illnesses on the basis of symptoms alone. There are tests available to diagnose flu. But the most important step in preventing the flu is to get a flu vaccination each year.

I also realized that when you are infected with the flu, you need to stay away from other people so that you cannot infect them too. The spread of this virus is very fast. So, covering coughs and sneezes and frequent hand washing can also help slow the spread of germs that cause respiratory (nose, throat, and lungs) illnesses.

The Dangers of Atherosclerosis

Atherosclerosis is a disease that affects blood flow in the arteries due to plaques buildup. Plaques consist of fatty substances, cholesterol, calcium, cellular waste products and fibrin. As plaques build up, the artery wall gets thicker, reducing blood flow and oxygen supply to body cells.

Although atherosclerosis is typically associated with the heart, it can affect any of the arteries in the body. Plaques can totally or partially restrict the blood flow to the brain, heart, arms, legs, kidneys or pelvis. Depending on which particular arteries become blocked and its severity, atherosclerosis can result in dangerous complications, among which are:

    • Coronary artery disease. Narrowing of arteries in the heart or those leading to it can result in heart attack, angina and heart failure.
      Carotid artery disease. When plaques are formed in carotid (neck) arteries that deliver blood to the brain, it can lead to a stroke or transient ischemic attack (a near-stroke condition that spontaneously improves for unknown reasons).


    • Peripheral artery disease. When atherosclerosis affects arms and legs, the consequences can be a decreased sensitivity to cold and heat, resulting in increased risk of frostbite or burns, and in severe cases, gangrene.


    • Aneurysm. Aneurysm or a bulge in the arterial wall can occur anywhere in the body. Aneurysms are especially dangerous because they often produce no symptoms. But if a bulge bursts, it often results in an internal bleeding, which can be life-threatening.


    • Chronic kidney disease. Inadequate blood supply to the kidneys can lead to chronic kidney disease and renal failure – serious conditions, which require dialysis.


    • Blindness. If atherosclerosis affects the central retinal artery, an eye occlusion can happen. This means a sudden vision loss in one or both eyes.


    • Erectile dysfunction. When arteries leading to the genitals are damaged, the amount of blood flow necessary for normal erection and sexual function cannot be delivered to the penis during sexual intercourse.


  • Mesenteric artery thrombosis occurs when blood supply to the stomach and intestines necessary for digestion is restricted. This condition can bring on a severe abdominal pain right after a meal.

As you see atherosclerosis is dangerous because it can provoke complications in any body organ. And while it is still unknown how exactly it begins, the three possible causes – high cholesterol, hypertension and smoking- should be kept in mind to significantly lower the risk.

Health benefits of butter – An ayurveda perception

Dictionaries define butter as “a solid emulsion of fat globules, air, and water made by churning milk or cream and used as food”. Butter is known as “Navaneeta” in Sanskrit. It is referred as navaneeta in texts of ayurveda too. Butter is usually made from cow’s or buffalo’s milk. But it can be made from milk of other mammals like sheep, goats, camel etc.

Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty of Vitamin A, Vtamin D, Vitamin D and Cholesterol.

Texts of ayurveda consider butter prepared from milk of cow, buffalo and sheep for medicinal use. The health benefits of butter are very well explained in ayurveda.

Butter prepared from cow’s milk has the following medicinal properties.

• It acts as a body coolant.
• This butter nourishes body tissues and increases body energy level.
• The complexion of skin and strength of body increases when butter is consumed.
• Butter increases appetite.
• It alleviates vata and pitta.
• Very effective in piles or hemorrhoids.
• Reduces cough.
• Elderly people and infants are benefited by butter. It acts like an elixir when administered to infants and elderly.

Butter prepared from buffalo’s milk has the following medicinal properties

• It increases vata and kapha.
• Butter prepared from buffalo’s milk is heavy to digest.
• Consumption of this butter alleviates pitta, burning sensation and tiredness.
• It increases quality and quantity of semen.
• Body fat or medho dhatu gets increased by consuming this regularly.

Butter prepared from sheep’s milk alleviates vata, pitta and kapha and is superior to all other types of butter.Texts of ayurveda eulogize the medicinal properties of sheep’s milk.

Sheep milk is treasure of nutrients. It is richer in vitamins A, B, and E, calcium, phosphorus, potassium, and magnesium than cow milk. The chains of fatty acids in sheep milk have many health benefits. They have little effect on blood cholesterol level of humans. It is easy to digest fat portion of sheep milk.

Butter mixed with sandal wood paste is usually massaged over babies body to cleanse its skin and soften it. This improves complexion and glow of skin. Butter massage also helps to prevent drying of baby skin.

Essential Oils – An Alternative to Pain Medicine

Years ago I began to have migraine headaches due to extreme stress. I took antidepressants to ease the stress and the headaches went away. Time and time again they would come back. I ended up taking Ibuprofen like it was candy. Many years later after dealing with severe heartburn for over a year, I was diagnosed with esophagitis. I was warned by my doctor that I had to cut several things from my diet as well as stop taking the pain meds. So I was stuck trying to find a new way to relieve my headaches.

A friend of mine told me about a holistic chiropractor who she said could almost work miracles. I went to this new chiropractor and found out that acupuncture is an awesome treatment for any pain. Unfortunately, the acupuncture doesn’t last, at least it didn’t for me. This new chiropractor introduced me to Chinese White Flower Oil. I found that the Chinese White Flower Oil really helped my pain so I used to keep it at my desk at work. My boss told me that it smelled like Bengay but I told him to hush up. It has more of a wintergreen scent and it works well,relieving muscle and headache pain.

After doing some research and networking with friends, I started using essential oils. I read that peppermint essential oil helps to relieve headaches. I gave it a try and it worked so well for me that now I never go anywhere without my peppermint oil. I have an old neck injury from a car accident that flares up often. The pain in my neck tends to migrate up into the base of my skull then it radiates throughout my head. I usually put pure peppermint essential oil on my temples, forehead, and the temporal skull bones directly behind my ears. Sometimes I even put it on my neck where the pain is emanating from. It really makes the pain go away. The good thing about peppermint oil is that it smells good and you don’t have to worry about smelling like a locker room.

Now, I have no problem putting undiluted peppermint essential oil on my skin but some people might not be able to do that. Some people have sensitive skin or allergies and should dilute the pure peppermint oil with a base oil like coconut. When I put the peppermint essential oil on my temples I have to be careful not to use too much. If it is too much and too close to my eyes, they end up watering for the next hour. Peppermint is effective and very potent! Some spas use iced cloths with peppermint to help their guests relax.

Lavender is another essential oil that can be used for headaches. It has more of a calming effect. I’ve used it on occasion and it helps me to relax. Lavender essential oil is a great stress reliever and can help stress headaches. To help with a stress headache, I suggest putting lavender essential oil in a diffuser nearby and lie down in a semi-dark room. My Mom used to put cold wet washcloths on her forehead.

Eucalyptus essential oil stinks to high heaven but it can help a headache that is combined with a cold and stuffy nose. This works well in a diffuser. The eucalyptus essential oil works to open up the sinuses to help one breathe. It can help with the symptoms of a cold but unfortunately, cannot heal it.

Rosemary essential oil has been used for years to treat headaches. The analgesic and anti-inflammatory properties of Rosemary essential oil are what helps relieve headaches. It can be applied with a base oil or put in a diffuser.

Over the counter medications hold many dangers that most people aren’t aware of. One of the ingredients in many popular pain relievers is acetaminophen. Taking acetaminophen over time can cause liver damage and even liver failure. Liver failure can happen when acetaminophen is taken in large amounts. People who don’t read the labels and warnings are in danger of liver damage or even death. Sometimes acetaminophen is listed as APAP under ingredients.
Ibuprofen is another popular pain reliever. It can relieve pain and inflammation however it can cause stomach issues. I found this out the hard way. Thankfully the damage done to my esophagus is reversible but I have to be careful of what I eat and drink.